Home | About | Archives | Connect  
  272 readers  2947 followers  491 fans

 

wellness

One of my ongoing goals for myself is to be mindful of expiration dates in effort to a) help keep the clutter under control and b) make sure I’m not buying more than I can use of things.

This week I’ve been taking a heavy hand to my health and beauty products to make sure that what I have on hand is fresh enough to be safe and worthy of using on myself. In the past I’ve been a bit of a hoarder and a junkie when it comes to stockpiling bajillions of cosmetics, lotions, shampoos, and such – not only are my bathroom cabinets full of the stuff but I also had some drawers in a dresser and a small linen closet in the hall almost completely devoted to the stuff.

I checked over each and every item to decide whether or not to keep it. And I probably ended up discarding about two thirds of what I previously owned.

I started by checking over each product for a printed expiration date to make some easy headway.

Next I checked for period after opening symbols which look like little open containers typically with a number of months that product is good for after opening printed on it. If it had a period after opening symbol on it and I remembered when I purchased the item (or could easily search my Gmail for an order confirmation), I calculated the approximate date until it would expire and then made a label with my label maker to stick on the product so that I wouldn’t have to look it up again. I discarded any items I couldn’t remember purchasing or that were past their estimated expiration dates.

For everything that was left, I went through the remaining items and plugged lot numbers or batch codes into this cosmetic calculator to see when they were manufactured and what the estimated shelf life was. After calculating estimated expiration dates based on that information, I stuck date labels to those items as well.

There were very few product categories where I was left with not a single item remaining but I did massively simplify my collection. I did need to restock on a few basics like eye makeup remover (couldn’t remember when I bought it and want to be particularly careful with things I putting on or near my eyes), eyeliner, foundation, concealer, and lip balm (yes I had one in pretty much every room of the house and I’m slightly disgusted to know that some were 5 or more years old – but I’d rather fix the situation than continue to use those). As I bought my replacement products, I affixed an expiration date label to each of those items too.

The plan now to make sure I keep my products fresh and focus on quality over quantity is to buy just one of each type of product and make sure that it’s of the best quality. Makeup items are something I rarely, rarely use up so I expect I’ll only be replacing those items as they expire (I’m down from seemingly hundreds of everything to one eyeliner, one eyeshadow, 2 blushes, a small handful of lipglosses). For other products like shampoo and body wash, I’ll buy a single new bottle each time I open my last bottle on hand.

I’d rather have one really nice lipbalm or bottle of shampoo than 20 cheap ones that expire before I finish them up and I think it’s a healthier plan too.

{ 3 comments }

I’ve been spending a lot of time at the gym lately (though this week I’ve got a terrible head cold with congestion, snot, and a nasty sore throat so I’ve been sparing the other gym goers and staying home).

When I’m at the gym I’m still chipping away at Couch to 5k. I’ve completed week 6 but now I keep repeating it because week 7, which calls for 3 days of jogging 2.5 miles or 25 minutes without stopping, intimidates me so much.

One thing that’s helped me immensely through weeks 1 through 6 is listening to the right music. I’ve been using a couple different tools to create my playlists.

How to Determine the right BPM for your walking, jogging, or running pace

The first is Jog.fm (free website). I tell it what pace I jog at (14 minutes miles for me – I can jog but not fast) and it tells me what the right BPM (beats per minute) is. Imagine each time I put a foot down being a beat and matching those movements up to the music. It’s sort of a subconcious way to maintain the right pace. I run on a treadmill at the gym so I have to keep the pace or I’d fall off the back but I’ve set up walking playlists that I’ve used while walking outside and can see from my Runkeeper (free iPhone GPS app that tells you how far you went and how fast) data that I naturally keep the pace my music sets when I use it there.

After I tell jog.fm that my mile time is 14 minutes, it tells me that the right BPM for that pace is about 110 and gives a list of songs at or very close to that number.

But I’ve already got a massive iTunes library and I love to make use of what I already have. So I found a second tool that helps me determine the BPM of the songs I already have.

How to find the BPM of the songs you already have

From the Apple App Store I purchased the app Cadence Desktop Pro for $6.99. I’ve experimented with other software over the years and this is the first one I found that really worked. It analyzes your songs (took overnight for the first go of many thousands of songs in my library) and then export that BPM data back to your iTunes library.

How to create playlists that will have your favorite songs at the right BPM for your pace

In iTunes, I make smart playlists for various paces so my 14 minute mile jogging playlist uses the rule BPM is in the range 108 to 112. I add a few other optional rules like the song should have 4 or 5 stars and not been played within the last week to keep it to the songs I really like but haven’t just heard and then play that playlist while I’m on the treadmill doing my Couch to 5k workout at the gym.

Disclosure: Some links in this post are affiliate links. If you order through my link I’ll get a small commission that’ll help me pay my hosting fees. I’ve purchased this product myself at full price and truly recommend it.

{ 1 comment }